Practice Details:

Currently Accepting New Clients

Tuesday through Friday

Daytime, Evening and Remote Appointments available

My office is located in the beautiful mountains of

Asheville, North Carolina

263 Haywood Street, Suite 301

Asheville, NC 28801

TEL. (847) 807-1699

January 3, 2019

I got off the resolutions band-wagon years ago. I kept finding it to be a set-up for failure from start to finish. I'd look for a thing that was broken or not working or unlikeable about me or my life and "resolve" to change it. And then on January 1 I would bring the...

That your body will hold on to whatever you're not ready to feel, yet, was one of the most interesting and inspiring lessons I learned when I began training in body-centered psychotherapy. This is partly because I know what it's like to try not to feel and just "move o...

In between this summer's vacations, long evenings on the patio, and that novel you're finally digging into, I've got a  summer set of sessions on sale, perfect to get your gears moving in a new direction . . . 

Maybe you keep saying this is the year you're definitely go...

This is the year you’ve been loyal and committed to some deep, personal work. You’ve faced your inner demons, slayed your dragons, shown up to more therapy sessions than you can count. With the holiday season and year-end in sight, overwhelming tins of sugary sweets, a...

June 28, 2016

Clients often ask me the difference between Transition, Transformation, and Change. Counseling and Coaching can help with all of these. What really matters at the end of the day is how you define these concepts according to how you want your life to be different from w...

May 28, 2016

As a fresh, new grad student poised and ready for the launch of my first graduate school course, before any formalities or introductions were made, the very first question out of our professor’s mouth on the very first day of courses was this:

Can people really change?


Please reload

Featured Posts

A Guide to Defining Transition, Transformation, and Change

June 28, 2016

Please reload

Recent Posts

January 3, 2019

Please reload

Please reload

Search By Tags