New Year, Same You
I got off the resolutions band-wagon years ago. I kept finding it to be a set-up for failure from start to finish. I'd look for a thing...
Your Body Is Smart and Loves You
That your body will hold on to whatever you're not ready to feel, yet, was one of the most interesting and inspiring lessons I learned...
Your 2018 Summer Catalyst
In between this summer's vacations, long evenings on the patio, and that novel you're finally digging into, I've got a summer set of...
Survive The Holidays Without Sacrificing Your Personal Growth
This is the year you’ve been loyal and committed to some deep, personal work. You’ve faced your inner demons, slayed your dragons, shown...
A Guide to Defining Transition, Transformation, and Change
Clients often ask me the difference between Transition, Transformation, and Change. Counseling and Coaching can help with all of these....
Can People Really Change?
As a fresh, new grad student poised and ready for the launch of my first graduate school course, before any formalities or introductions...
