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I am a believer in "holistics"

which is to mean using a multi-dimensional approach to healing. Because our mind/body system is such an intelligent one, engaging a few core holistic practices will help nurture, cultivate and sustain the ecosystem that you are. Here is a shared list of resources I believe to be vital to a lifestyle of healing and wholeness. Enjoy! 

Meditation Resources:

Insight Timer


Ten Percent Happier

Kyle Cease

Body-Centered Resources:

Yoga for Trauma


Mind/Body Resources:

Louise Hay

Kelly Brogan


Addiction and Recovery:

Gabor Mate

Trauma Resources:

Bessel Van Der Kolk

Nicole Le Pera

Inner Child Work:

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